Therapy Blog

3 New Approaches to Worry Better

An interesting article and well worth a read. 

https://www.psychologytoday.com/us/blog/get-out-your-mind/201803/3-new-approaches-worry-better


3 New Approaches to Worry Better


Free meditation

Mindfulness. The mindfulness book by Williams and Penman contain some mindfulness meditations that can now be accesses for free.


http://franticworld.com/free-meditations-from-mindfulness/


Free Meditation


Compassionate Mind

Our critical selves often get in the way. That critical voice we hear can slow us down and stop us from doing the things we want to do. Perhaps developing a more compassionate voice for ourselves may be the answer.


http://www.emetophobiaresource.org/12--smellsight.html


Soundcloud



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