Therapy Blog

Mindfulness therapy for mental health problems? ‘It’s more useful than drugs’

An interesting article in theguardian. Another piece of research that has looked at the usefulness of this practice.


Have you tried mindfulness?   


https://www.theguardian.com/commentisfree/2016/may/18/mindfulness-therapy-mental-health-drugs

FREE Therapist Aid

This is another website with many fantastic resources that you can use during your course of CBT treatment with your therapist.


http://www.therapistaid.com/

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