Crisis & Emergency Support
For crisis or emergency support please contact your local emergency service or crisis line.
Mind and Samaritans can also provide guidance on where to seek urgent support and services.
Surrey mental health crisis helpline is available 24 hours, 7 days a week on 0800 915 4644.
Safe Haven provide face to face and virtual out-of-hours help and support to people and their carers who are experiencing a mental health crisis or emotional distress.
Frequently Asked Questions
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Regular attendance is important to ensure you see benefits from our work together. Initially, weekly sessions are usually recommended and, when possible, the same time will be reserved for you each week. Further down the treatment journey we may put some gaps between the sessions to allow you the time you need to apply the skills you have learned in our work together.
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The aim of the initial sessions is for us to get to know each other and for me to learn in depth what you hope to gain from our work together. We will work towards putting together a blueprint of how things are for you, and we will use this to guide us on what you would like to focus on.
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Individual therapy sessions are 50 minutes in duration.
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Yes, your session can take place online, or face-to-face.
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This depends on your situation and the kind of support you require. After your initial appointment, I’ll provide you with recommended next steps.
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Yes! Get in touch with me directly for more information.
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Face-to-face appointments take place in Epsom, Surrey