Get Self Help

Resources
Written By Nicole Macdonald

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. The Get Self Help UK website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.

Nicole Macdonald

AUTHOR


Nicole Macdonald – January Made x Creative Process Collective

Hi there! I’m the founder and head architect behind Creative Process Collective, as well as owner and designer over at January Made Design.  You can guarantee I will greet you with an over the top smile and talk your ears off about all things creative, small business and probably pets (everyone loves pets). Serial over-sharer on social media, you’ll be able to find me most days sitting at my trestle table working away with a green tea and surrounded by too many house plants and most likely a cat stretched across my keyboard.

Website | Instagram | Facebook

https://www.januarymade.co.nz
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